Intermittent fasting is a phenomenon in which eating and fasting occur in a particular cycle. There are different time cycles of fasting and eating. You can eat the food according on your own time.
Intermittent fasting has many health benefits. It doesn’t tell about which food to eat. Most people cannot fast for a long time, so intermittent fasting is the best choice. Remaining hungry causes a little bit of problem initially, but after some days, the body gets used to it.
Intermittent fasting is much simpler and easy to do. By doing such a type of fasting, you can make yourself healthier. In intermittent fasting, food with high calories is not allowed. But you can take different beverages.
When your body gets low-calorie food, you will see a significant reduction in your weight. There are different intermittent fasting plans that you can choose according to your requirement.
All the techniques work in their way, but which method works best depends on the individual. Intermittent fasting will make your life much healthier, both physically and mentally. This fasting technique has become so trendy because of its advantages.
Advantages of Intermittent Fasting
Following are some of the pros of intermittent fasting.
1. Weight Loss
Most people work hard to lose weight. Even without putting in a lot of hard work, people can achieve the weight loss target by intermittent fasting. By fasting and eating healthy food that is low in calories, you can reduce weight. With this type of fasting, you can easily control your weight.
2. Production of new proteins
When fasting occurs, the body starts producing new proteins using amino acids. The cells begin breaking these amino acids to make several new proteins. These proteins are essential for the survival of human beings.
3. Control Diseases
The process of intermittent fasting helps in controlling various conditions that involve resistance to insulin, blood abnormalities, high blood pressure, and inflammation.
4. Metabolic functions
When your brain works well, then the body also works in a better way. With intermittent fasting, different metabolic processes work to improve brain health. The increasing level of the brain hormone due to its controls minimize brain problems and prevents depression.
5. Change in hormones
When you stop eating, several changes occur in the body. The body starts initiating different processes related to various cellular processes, due to which multiple changes occur in hormones, which are beneficial for health. These changes help the rapid burning of fat and positively affect the body.
6. Heart Health
There are different problems related to heart health. When intermittent fasting, you start taking low-calorie food; this will help improve health and minimize the chances of a heart attack.
Disadvantages of Intermittent Fasting
Some disadvantages are associated with intermittent fasting, which are given below.
1. Sugar Level Fluctuating
If you start getting hungry for a lot of time and suddenly eat a large meal. Then this will disturb your blood sugar level and make it unstable. The blood sugar level rises and will slowly go down with your fasting process.
2. Loss of Focus
When people remain hungry for a longer time, their focus on work also decreases. During fasting, you may start thinking about food. Thinking of food will interfere with your focus on different work.
3. Adverse Affect on Social Life
When people have to stick to their fasting plans, they have to become less social. They have to step back from different parties, dinners, and other occasions; this will significantly affect their social life.
4. Unhealthy Foods
Some people start intermittent fasting, but in their non-fasting days, they begin eating pizzas, fries, and other high-calorie food, which will increase their weight and affect their health.
References:
https://www.nbcnews.com/better/pop-culture/pros-cons-intermittent-fasting-ncna900961
https://www.thisbitchsays.com/intermittent-fasting-benefits/
https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
